Sugar is another key ingredient in energy drinks, but too much sugar in your diet can lead to diabetes, obesity, and other health problems. Look for drinks that contain no more than 300 milligrams of caffeine per 16 ounces. Avoid any energy drinks that don’t disclose their caffeine content on the label. Experts recommend ingesting no more than 400 milligrams of caffeine per day. While caffeine is the main ingredient in most energy drinks, you want to be sure it’s a healthy amount because too much caffeine can leave you feeling jittery and agitated. Includes supplements: Most energy drinks contain supplements like B vitamins to help boost your energy levels.Variety of flavors: If you’re not a fan of the taste of coffee, energy drinks are an ideal alternative because they come in a wide range of flavors, making it easy to find an option that you like. Coffee and tea, on the other hand, are usually hot, so you have to sip them, which means it takes more time for the caffeine to work its way through your system.Ĭonvenient: An energy drink doesn’t require brewing or heating, so it’s often more convenient than coffee or tea. With an energy drink, the caffeine amount is printed right on the packaging, which allows you to limit your intake if necessary.įast acting: Energy drinks are typically consumed cold, which makes it easier to drink them quickly. Specific amount of caffeine: The amount of caffeine in coffee and tea can vary from type to type, so you can never be sure how much you’re getting. Energy drinks are also helpful if you need an energy boost for a specific project, such as studying for an exam or finishing a presentation. This is particularly helpful if you haven’t had much sleep and need to go to work or school. Let’s take a look at several key reasons why energy drinks are so popular.Įnergy boost: The most obvious benefit from an energy drink is that it makes you feel more awake and alert.
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